SAMUI STRONG POWER UP, ISLAND STYLE
By popular demand, our Wellness Programs are back for our quieter season months of September, October and November. So, join us on the island of Samui for a week of intense strength training, recovery, and camaraderie. Walk away feeling recharged, driven, and focused. The Samui Strength program is a one-week, all-inclusive experience designed to push your limits and build a mindset of consistency. Train at the world-class, air-conditioned, all-weather fitness facilities of Maralaina Sports Resort, home to the Paris Saint-Germain training camp. Choose from a range of programs including Full Strength and Conditioning, TRX and bodyweight workouts, or take a break with some relaxing spa treatments. Whether you're a seasoned strength trainer or just starting out, there's something for every fitness level.
Stay at the award-winning boutique hotel, The Beach Samui, in an ocean-view suite. Fuel your body with an alcohol-free, all-inclusive wellness menu, top-tier supplements, and elixirs from our culinary team and leading brand partners. Enjoy full body biometrics, daily massages, energising morning runs, hot and cold therapy sessions, Muay Thai, Calisthenics Workshops, Pilates, Yoga and Breathwork. Plus, you'll have your own motorbike to explore the island.
For those looking to get even more out of the week, personalise your experience with one-on-one training sessions and in-suite rituals like Reiki and Sound Healing or cultural experiences such as Thai Cookery Class or Temple Blessing.
BOOK HERE TO POWER UP, ISLAND STYLE
*Book now for exclusive 2024 low season rates
What's Included?
COMFORT
7 nights accommodation
Superior ocean-facing suite
Return airport transfers
One week’s motorbike hire (or car for an upgrade fee)*
Souvenir Tee Shirt, Bag & Water Bottle
NOURISHMENT
3 x nourishing daily meals
3 x daily healthful beverages
Supplements & Elixirs
Unlimited herbal infusions
Unlimited filtered water
FITNESS
Fit3D Bodyscan & Perfect Balance Custom Insoles
Daily access to Maraleina Sports Resort
Daily Massage
Earth energizing morning runs / walks and stretching
Daily Hot & Cold therapy
Muay Thai
Pilates
Yoga
Core workshops
Body weight and Calisthenics workshops
Nutrition program
ADDITIONAL EXTRAS
BOOKABLE CULTURAL EXPERIENCES
Thai Cooking Class 2,500THB
Temple meditation & Alms offering 3,500THB
Half-day Longtail island tour 2,500THB
Elephant sanctuary Yoga 4,500THB
BOOKABLE RITUALS
Reiki & Crystal Healing 3,500THB
Sound healing journey 3,500THB
Private guided ice bath & breathwork 4,500THB
In-Suite IV Nutrient Drip (price upon enquiry)
20% off all pre-booked in-suite Massage Rituals
*3rd Party Motor Insurance at an additional cost
FIND YOURSELF & OTHERS
"My dreams were surpassed by the beauty and magical energy of The Beach Samui, our retreat leaders and the wonderful team. My suite was exceptional and the program allowed meto finally disconnect and immerse my self in some whole some experiences and aslower side of Thailand. I can not recommend The Beach Samui enough asa place to retreat."
"This was my second time at The Beach Samui and each time I feel as if I'm coming home. This isn't a sprawling wellness resort but a small boutique well being hotel where the team share a common interest in your health and you feel thoroughly taken care of physically, mentally and spiritually."
"The Beach Samui is a little piece of paradise where everything feels so personal. The suites are beautiful with the most heavenly views, the food is so well prepared, the rituals feel really special, practising yoga with that view is just sucha treat each day and the team genuinely care for your wellbeing."
BOOK HERE TO POWER UP, ISLAND STYLE
*Book now for exclusive 2024 low season rates
Our Program Team
GILL HARPER
RETREAT LEAD
SAM THAI HUGHES
STRENGTH COACH
SVETLANA KAIVALYA
SOUND HEALER
THIJS COOLENS
BREATH WORK COACH
NURSILA SULONG RPH
HERBAL PHARMACIST
FRANKLIN SAMAT
PERFECT BALANCE
SAMUI STRENGTH 7-NIGHT PROGRAM
SATURDAY
ARRIVAL
REST
Check-in
Rest
Afternoon orientation and registration for Maraleina Sports Resort
Initial Fit3D & Perfect Balance full body audit, weigh-in, 3D body scan and measurements
Healthful welcome dinner together
SUNDAY
DAY 1
Morning beach run & strectch
Sunday Sweat class at Maraleina
Open Gym Session at Maraleina with optional PT
Hot and Cold recovery therapy
Healthful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Healthful dinner at The Beach Samui
Evening in Fisherman's Village
MONDAY
DAY 2
Morning beach run & stretch
HiiT class at Maraleina
Hot and Cold recovery therapy
Healtful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Muay Thai class at Maraleina
Cardio Class Challenge & Marathon time
Healthful dinner at The Beach Samui
TUESDAY
DAY 3
Morning beach run & stretch
Spin class at Maraleina
TRX Class at Maraleina
Hot and Cold recovery therapy
Healthful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Core Blast at Maraleina
Healthful dinner at The Beach Samui
WEDNESDAY HALF WAY!
DAY 4
Optional Pig Island swimming and snorkelling boat trip with healthful lunch
Or Elephant Sanctuary yoga
Or a visit to Maraleina for the following guided workout:
• Body Sculpt class
• Workout followed by Hot and Cold recovery therapy
• Muay Thai Class
Healthful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Met-Con workout at Maraleina
Yin Yoga class at The Beach Samui
Healthful dinner at The Beach Samui
THURSDAY
DAY 5
Morning beach run & stretch
Circuit Training class at Maraleina
Pilates Class at Maraleina
Hot and Cold recovery therapy
Healthful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Butts & Guts class at Maraleina
Deep Sleep workshop
Healthful dinner at The Beach Samui
FRIDAY
DAY 6
Morning beach run & stretch
Time to Lift Weights class at Maraleina
Muay Thai class at Maraleina
Hot and Cold recovery therapy
Healthful breakfast & lunch at The Beach Samui
Afternoon massage and or personal training or open gym
Local sight-seeing or free Ritual time
Healthful dinner at The Beach Samui
SATURDAY
DEPARTURE
PASSAGE HOME
inal Fit3D & Perfect Balance full body audit, weigh-in, 3D body scan and measurements
Healthful breakfast & lunch at The Beach Samui
Farewells & Friendships
BOOK HERE TO POWER UP, ISLAND STYLE
*Book now for exclusive 2024 low season rates
DISCOVER THE BEACH SAMUI ON INSTAGRAM
Join The Beach Samui Friends & Benefits before you book to receive outstanding discounts and upgrades on accommodation and experiences during your stay with us
congratulations!
Thank you for becoming a Friend of The Beach Samui
Your discount code is: FRIENDS